Love means not having to set boundaries.

What does it feel like to be under the control of a narcissist? Mostly it feels like you're going crazy. A narcissist will play games with

I hoped they would see the signs. I hoped they would save me. To the people who were around me and feel guilty for not stepping in or ...

It's not your fault. The stronger you are, the more they will try to break you.

2.6 Triggers are tricky. I firmly believe that it's important to explore your trauma of any kind and be ok to be open about it. This is...

I'm no longer vulnerable now that I've stood up to my dad and he's no longer in my life.

2.2 Abandonment trauma is an effect that surprised me. I had both of my parents around growing up. When I was researching the effects...

2. 1 Life is like a giant puzzle where you have to examine the pieces and see how they fit together. I believe this is true for everyone,...

1.26 I've talked to a few people on my journey who feel it's best for them to bury their memories of their trauma. I can only imagine...

1 . 24 Mom was so paranoid that she was going to be returned back to her old hometown, her mind went into full protection mode and sent...